Fruit Body Shapes
A classification system based on the distribution of weight and overall proportions
Understanding Fruit Body Shapes
This body type system is one of the most intuitive and visually descriptive approaches to understanding body shapes. It's perfect for beginners and provides practical fashion advice.
The fruit body shape classification is one of the most accessible and widely used systems to understand body proportions. It focuses primarily on how weight is distributed throughout your body and the relationship between your shoulders, waist, and hips.
This system uses familiar fruit shapes as visual metaphors for different body types, making it intuitive to understand. By identifying your fruit shape, you can make more informed choices about clothing styles, silhouettes, and proportions that will flatter your natural body shape.
Remember that most people don't fit perfectly into one category, and you might see characteristics of multiple types in your body. Use this guide as a starting point rather than a rigid classification.
Apple Shape
Characterized by a fuller midsection with slimmer legs and hips.
Apple-shaped bodies tend to gain weight around the midsection, particularly the abdomen. The shoulders and bust are typically broader than the hips, creating a top-heavy appearance. Many apple shapes have slender legs and a less defined waistline.
Key Characteristics
- •Fuller midsection
- •Slimmer hips and legs
- •Less defined waistline
- •Weight gain primarily in the stomach area
Styling Tips
- •Draw attention away from the midsection with v-neck tops and dresses
- •Choose A-line dresses that flow from the bust
- •Opt for straight or wide-leg pants to balance proportions
- •Select tops with empire waist to create definition above the midsection
Pear Shape
Distinguished by hips that are wider than the shoulders, with weight carried in the lower body.
Pear-shaped bodies have a smaller upper body with wider hips, thighs, and bottom. The waist is typically well-defined, and the shoulders are narrower than the hips. This creates a bottom-heavy silhouette that is wider below and narrower above.
Key Characteristics
- •Wider hips than shoulders
- •Well-defined waist
- •Narrower upper body
- •Weight carries in lower body
Styling Tips
- •Balance proportions with boat necks and scoop necks
- •Wear fit-and-flare dresses to showcase your defined waist
- •Choose tops with details or volume to balance wider hips
- •Opt for darker colors on the bottom and lighter colors on top
Banana Shape (Rectangle)
Features an even weight distribution with similar bust, waist, and hip measurements.
Banana-shaped bodies (also called rectangles) have a straight appearance with minimal curves. The waist is less defined, and the weight distributes evenly throughout the body. The shoulders and hips are about the same width, creating a balanced athletic look.
Key Characteristics
- •Even measurements throughout
- •Athletic build
- •Less defined waistline
- •Proportional shoulders and hips
Styling Tips
- •Create curves with peplum tops and dresses
- •Define the waist with belted styles
- •Layer clothing to add dimension
- •Choose clothing with details at the waist
Hourglass Shape
Defined by balanced bust and hip measurements with a distinctly defined waist.
The hourglass shape is characterized by a well-defined waist with equally proportioned bust and hips. This naturally curvy silhouette creates a balanced figure with harmonious proportions. The shoulders and hips are about the same width with a significantly smaller waist.
Key Characteristics
- •Balanced bust and hips
- •Distinctly defined waist
- •Curvy silhouette
- •Proportionate upper and lower body
Styling Tips
- •Highlight your natural waist with wrap dresses and tops
- •Choose high-waisted bottoms to accentuate curves
- •Wear fitted clothes that follow your curves
- •Select belted jackets and coats to maintain waist definition
Inverted Triangle Shape
Characterized by shoulders and bust that are broader than the hips.
The inverted triangle body shape features broader shoulders and bust compared to narrower hips. The upper body appears more substantial, while the lower body is proportionally slimmer. This athletic silhouette often has a less defined waist and slender legs.
Key Characteristics
- •Broader shoulders and bust
- •Narrower hips
- •Athletic upper body
- •Slender legs
Styling Tips
- •Balance proportions with full A-line skirts
- •Choose wide-leg pants to create volume in the lower body
- •Opt for V-neck and scoop necklines to soften shoulders
- •Add details on the lower half of your outfit
Find Your Fruit Body Shape
Ready to discover your own body shape? Take our quick test to find out which fruit shape best describes your body proportions and get personalized styling recommendations.
Try Our Body Type Calculator