Back to Blog
Dressing Guide

The Ultimate Guide to Dressing the Spoon Body Shape

May 21, 2025

The Spoon Body Shape is characterized by hips that are significantly wider than the bust, with weight concentrated in the lower abdomen, hips, and thighs. This body type often features a defined waist and a smaller upper body. Understanding your body shape is the first step toward selecting clothing that enhances your natural silhouette and boosts your confidence.

Understanding the Spoon Body Shape

Key Characteristics

Individuals with a Spoon Body Shape typically exhibit the following features:

  • Wider hips compared to the bust
  • Weight concentrated in the lower abdomen, hips, and thighs
  • A well-defined waist
  • A smaller upper body

Recognizing these traits allows for strategic styling to create a balanced and proportionate appearance.

Styling Goals for the Spoon Body Shape

The primary objective when dressing a Spoon Body Shape is to balance the proportions by drawing attention to the upper body and minimizing the lower body's prominence. This can be achieved through:

  • Adding volume and interest to the upper body
  • Emphasizing the waistline
  • Choosing clothing that elongates the legs

By focusing on these goals, individuals can create a harmonious and flattering silhouette.

Top Fashion Tips for the Spoon Body Shape

1. Enhance the Upper Body

Drawing attention to the upper body helps balance wider hips:

  • Necklines: Opt for boat necks, off-the-shoulder, or cowl necklines to broaden the shoulders.
  • Sleeves: Choose puffed, flutter, or cap sleeves to add volume.
  • Patterns and Colors: Wear bold patterns, bright colors, or embellishments on tops to attract the eye upward.

2. Define the Waist

Accentuating the waist creates an hourglass illusion:

  • Belts: Use belts at the natural waistline to highlight curves.
  • Peplum Tops: These flare at the waist, enhancing the silhouette.
  • Wrap Dresses: The crossover design cinches the waist effectively.

3. Minimize the Lower Body

Choosing the right bottoms can de-emphasize the hips:

  • Skirts: A-line or straight skirts in darker shades help balance proportions.
  • Pants: Opt for straight-leg or bootcut pants in solid, dark colors.
  • Avoid: Steer clear of bottoms with heavy embellishments or pockets that add volume.

Best Clothing Choices for the Spoon Body Shape

Tops

Selecting tops that add volume to the upper body is essential:

  • Structured Shoulders: Tops with shoulder pads or detailing broaden the upper body.
  • Layering: Use jackets or cardigans to add dimension.
  • Necklines: V-necks and scoop necks draw attention upward.

Bottoms

Choosing the right bottoms helps balance the silhouette:

  • High-Waisted Pants: These elongate the legs and define the waist.
  • Straight or Bootcut Jeans: They provide a streamlined look.
  • Dark Colors: Darker shades minimize the lower body's prominence.

Dresses

Dresses that emphasize the upper body and waist are ideal:

  • Fit-and-Flare: Fitted at the top and flared at the bottom to balance proportions.
  • Wrap Dresses: They cinch the waist and enhance curves.
  • Empire Waist: These draw attention to the upper body.

Accessories and Footwear

Accessories can further enhance the desired silhouette:

  • Statement Necklaces: Draw attention to the upper body.
  • Earrings: Bold earrings can also shift focus upward.
  • Shoes: Heels elongate the legs, while pointed-toe flats can also be flattering.

What to Avoid

To maintain balance, individuals with a Spoon Body Shape should avoid:

  • Bottoms with Heavy Embellishments: These add unnecessary volume to the hips.
  • Low-Rise Pants: They can make the hips appear wider.
  • Tops That End at the Widest Part of the Hips: They draw attention to the lower body.

Conclusion

Embracing the Spoon Body Shape involves understanding your body's natural proportions and using fashion to enhance and define your silhouette. By focusing on creating balance, emphasizing the waist, and drawing attention to the upper body, you can achieve a harmonious and stylish look that celebrates your unique shape.